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In addition to the 200hour HoopYogini YTT and the 200hr Yoga Blue Fitness yoga training, Heather is also a Yoga For All instructor. What is Yoga For All? It's an amazing program created by Dianne Bondy and Amber Karnes, that focuses on bringing yoga to EVERY body, regardless of size, shape, or disability. No yogi looks just like another, so why is that what we see on social media, in magazines, in stores, etc? It's time for a change!
My Yoga For All Y'All classes are all about making yoga an accessible practice for everyone.
*Do you need to be limber? NO. Yoga is about so much more than just getting into pretzel like poses. It's about using your body to increase strength. It's about being quiet and letting your brain rest. It's about bringing peace into a busy and often exhausting life.
*Do you need to be skinny? Absolutely not. I'm certainly not, and I LOVE yoga and practice every day.
*Do you need to be fit? No! Come as you are, bring what you've got. You are just right, right now. Have questions? Contact Heather at [email protected] anytime.
My Yoga For All Y'All classes are all about making yoga an accessible practice for everyone.
*Do you need to be limber? NO. Yoga is about so much more than just getting into pretzel like poses. It's about using your body to increase strength. It's about being quiet and letting your brain rest. It's about bringing peace into a busy and often exhausting life.
*Do you need to be skinny? Absolutely not. I'm certainly not, and I LOVE yoga and practice every day.
*Do you need to be fit? No! Come as you are, bring what you've got. You are just right, right now. Have questions? Contact Heather at [email protected] anytime.
