Tuesday, October 4, 2016

Every week, 3 times to learn!

Have any questions? Don't hesitate to contact me at heather@hoopcubed.com !

Tuesday, September 27, 2016

Wednesday, September 21, 2016

No HoopYogini™ 9/21

Allergies have taken over so there will be no HoopYogini™ class today, while I recover and practice some self care. See yall next week!

Tuesday, September 13, 2016

Meditation, am I doing this right?

The first time I discovered meditation was in high school. I picked up an old book on it at the library, and one of the first paragraphs described meditation as thinking about nothing. Well that sealed the deal for me, I wouldn't be able to do it. I can barely stay quiet with my mouth, much less in my head! Fast forward many years, and I've found guided meditation with HoopYogini™. Now THIS I can do! Having another person speak and steer me back to my breathing truly makes meditation amazing. Check out HoopYogini™ classes at Yoga Studio of The Woodlands (26603 Oak Ridge, Spring, TX, 77380) on Wednesdays at 10:30am, and experience meditation, hooping, and yoga, all together! Don't hesitate to contact me for more info! 

Saturday, August 27, 2016

HoopYogini™ in The Woodlands, starting September 7, 2016!

Starting September 7th, HoopYogini™ will be every week, Wednesdays, at 10:30am at Yoga Studio of The Woodlands (26603 Oak Ridge Dr, Spring, TX 77380)!

HoopYogini™ is an amazing program that combines hatha yoga, hooping, and mindfulness meditation. It's incredibly accessible regardless of your experience level in any 3 of the components (yes, even if you're never done any of them!). HoopYogini™ works not only your body, but your brain, and your soul. Adult sized hoops are provided, each class is $10 per person.

From www.hoopyogini.com (click for even more information!)

HoopYogini™ is transformational fitness integrating hula hooping with hatha yoga and mindfulness meditation.
HoopYogini is a Doctor Approved program designed to tone the core, improve posture, reduce back pain, as well as, support healthy digestion and fluid circulation.
HoopYogini utilizes the modern adult-size hula hoop for flow, self-awareness and as a functional fitness tool to strengthen and stretch the body.
All HoopYogini strengthening sequences can be linked into a flowing and meditative dance.
No previous HoopYogini, hoop or yoga experience required.
 The circular nature of the hoop gently encourages movement, freedom of expression, conscious daydreaming (a lost art for most adults!) and improved range of motion.
Stretching with the hoop in familiar hatha yoga patterns releases mental and physical tension, develops present-moment awareness, and affirms the practitioner’s ability to clear unhealthy beliefs and actions.

Wednesday, August 17, 2016

Hula Hoop for Flood Relief!!

Next week I'm hosting a benefit hoop dance class, Hula Hoop for Flood Relief!! As many of you know, I'm from southern Louisiana. Recently they experienced a historic flooding event and so many people lost so much, including family members. Want to help? Come hula hoop!! All proceeds from this class will go DIRECTLY to our Uncle Don Hoffpauir, who lost EVERYTHING in Baton Rouge.

In this class we will be learning ALL the basic moves, AND some fun new ones, and how to combine them into a beautiful dance.
This class is perfect for newbies and more experienced hoopers. Come meet new people and play!! Suggested donation is $10, and you don't need to bring a hoop, I've got ya covered!

Where: Yoga Studio of The Woodlands (26603 Oak Ridge Dr, Spring, TX, 77380)
When: August 23rd, 2016, 6pm

For more info, check out the event on FaceBook at this link, https://www.facebook.com/events/700387790111383/


Tuesday, July 19, 2016

All Electronic!

This evenings class is ALL about electronic music and hoop dancing to it. Lots of folds, flips, isolations, and NEWWWW combos to incorporate them all! 6pm, Yoga Studio Of The Woodlands, 26603 Oak Ridge Drive, Spring, 77380, $10!